6 Pax arrived eager and willing to make themselves better for others this morning. The thought of the day: rent is due every day.
You’ve got one body, one life, it’s never too late to go and be your best.”
“We gotta pay the man today…you’ve got two things you can control: your attitude and your effort, and the rent is due on both every day, so pay the man!
Warm up: ssh/15 DQ/15 MP/15 Reacher/10 Plank Jack/10 Hello Dolly/10 Flutter Kicks/10
4 50 yard sprints to warm up.
21’s with T Bird Merkins
. Ladder T bird merkins 1-21
COT NAME O RAMA PRAYERS.
Always a pleasure to try something new and see everyone power through it and make themselves better. Have a great day gentlemen. Papa Smurf