8 pax joined the YHC on a unseasonably chilly January morning, quite an impressive number given the temperature was below freezing with the windchill. The message offered this morning- Every Day is a Bonus.
Mosey around lot
5 each IC SSH, Merkins, LBAC F/B, MP, OYO LM
Mosey to first lot, lap around the ladies
Group exercise you call it
Beginning with YHC each pax chooses 1 exercise 5reps to be completed by the group
After completion the pax who calls the exercise completes a bear crawl to 2nd Island and runs back, while the rest complete SSH Each successive exercise is stacked upon the previous until each pax had gone
Order – Merkins, Squats, Flutter Kicks, Freddie Mercury’s, Reacher, Burpees, hill billy, Michael Phelps, Diamond Merkins,
Round 2 Reps increase to 10, Crawl Bear /run after exercise called, group performs No Surrenders , 6 more exercises completed including HR Superman Merkins, Monkey Humpers, LBCs
Finish with Reverse Island Suicides
Total 435 exercises plus to many SSH to count
Mosey back to flag
COT – Prayers for I/O dad, SS travel to Peru and general health, announcements – need social chair. Thanks for the continued support of this group. Remember No bad days, treat every day as a bonus, we don’t know when it will be our last.