Every day is a bonus

Posted on Posted in Backblasts
  • When: 01/22/20
  • QIC: Deuce
  • The PAX: Blackout, Coldfeet, Triple Play, Sofa, Bloomer, Gravy, Dollar Bill, Terminator

8 pax joined the YHC on a unseasonably chilly January morning, quite an impressive number given the temperature was below freezing with the windchill. The message offered this morning- Every Day is a Bonus.

Warmup

Mosey around lot

5 each IC SSH, Merkins, LBAC F/B, MP, OYO LM

Mosey to first lot, lap around the ladies

The Thang

Group exercise you call it

Beginning with YHC each pax chooses 1 exercise 5reps to be completed by the group

After completion the pax who calls the exercise completes a bear crawl to 2nd Island and runs back, while the rest complete SSH Each successive exercise is stacked upon the previous until each pax had gone

Order – Merkins, Squats, Flutter Kicks, Freddie Mercury’s, Reacher, Burpees, hill billy, Michael Phelps, Diamond Merkins,

Round 2 Reps increase to 10, Crawl Bear /run after exercise called, group performs No Surrenders , 6 more exercises completed including HR Superman Merkins, Monkey Humpers, LBCs

Finish with Reverse Island Suicides

Total 435 exercises plus to many SSH to count

Mosey back to flag

COT – Prayers for I/O dad, SS travel to Peru and general health, announcements – need social chair. Thanks for the continued support of this group. Remember No bad days, treat every day as a bonus, we don’t know when it will be our last.

Deuce

 

 

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