What a difference a day can make! It was a perfect 58 degrees when the PAX circled up and started heckling the QIC! I’d like to think it’s because of the deep love they have for Snaggle! Nevertheless, the mumble chatter and overall energy from the PAX was electric! Well done men!
The Warm Up:
What else? Side Straddle Hop IC x 20
The Reacher IC x 15
The Hillbilly IC x 15
Michael Phelps IC x 12
Toy Soldier IC x 12
Little baby arm circles forward IC x 15 then backward x 15
Nice mosey to the first parking lot where we paired/teamed up for a little race around the track.
Lap 1 completion after each team completed: 100 merkins
Lap 2 completion after each team completed: 200 superman’s
Lap 3 completion after each team completed: 300 squats
Lap 4 completion after each team completed: 400 LBC’s
Then mosey to bear crawl hall with some lunges mixed in to the bleachers
On bleachers: 25 dips, 25 box jumps, 25 incline merkins (rinse and repeat)
Mosey back to flag and finished the remaining two minutes with some flutter kicks IC x 20
COT: The challenge for all of the PAX to ask their M’s how they are doing in terms of meeting their needs and being the husband/father that they need to be.
Seabiscuit’s (FNG) new job opportunties
Inside Out and his family
All Pax dealing with injuries