Are you on track?

Posted on Posted in Backblasts
  • When: 01/23/2020
  • QIC: Snaggle
  • The PAX: Detour,McDreamy (respect),Triple Play,Gump,Cold Feet,Wasted,Duck (double respect),Gravy,Deuce,Squeege (respect), Aquaman,Dollar Bill,Bloomer,Outhouse,Yard Sale (respect),Sofa,Airbags (respect), Seabiscuit (FNG welcome), Gadget

What a difference a day can make! It was a perfect 58 degrees when the PAX circled up and started heckling the QIC! I’d like to think it’s because of the deep love they have for Snaggle! Nevertheless, the mumble chatter and overall energy from the PAX was electric! Well done men!

The Warm Up:

What else? Side Straddle Hop IC x 20

The Reacher IC x 15

The Hillbilly IC x 15

Michael Phelps IC x 12

Toy Soldier IC x 12

Little baby arm circles forward IC x 15 then backward x 15

The Thang:

Nice mosey to the first parking lot where we paired/teamed up for a little race around the track.

Lap 1 completion after each team completed: 100 merkins

Lap 2 completion after each team completed: 200 superman’s

Lap 3 completion after each team completed: 300 squats

Lap 4 completion after each team completed: 400 LBC’s

Then mosey to bear crawl hall with some lunges mixed in to the bleachers

On bleachers: 25 dips, 25 box jumps, 25 incline merkins (rinse and repeat)

Mosey back to flag and finished the remaining two minutes with some flutter kicks IC x 20

COT: The challenge for all of the PAX to ask their M’s how they are doing in terms of meeting their needs and being the husband/father that they need to be.

Prayer requests:

Seabiscuit’s (FNG) new job opportunties

Inside Out and his family

All Pax dealing with injuries

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