What Stands in the Way… Becomes the Way

Posted on Posted in Backblasts
  • When: 1/25/20
  • QIC: McDreamy
  • The PAX: Outhouse, Osteen, Papa Smurf, Tone Deaf, Zamboni, Inside Out, Checkmate (FNG), Housekeeping, Yardsale, Bobber, Half Moon, T-Bird, EPT, Bada Bing

After laying various torture elements on the Astroturf field, YHC welcomed 15 (almost) cheerful faces in the sunrise of Sunshine Park. This included the following FNGs: Check Mate, Osteen, Zamboni…

 

The Thang…

Run half lap

Warm up

One arm seal jack (note to self… don’t let this be the first warm up movement. Coordination has yet to manifest)

Shinook

Reacher

DD calf stretch

Pigeon

 

(Mid field) Wrecktangle of Death: (count off in 4s; face ocean; bear crawl position to move to each cone). Prisoner squats, Bobby Hurley, Air Jordan’s, Gorilla humpers (20/15/10/5)

 

(On circle) Ferris wheel: 25 handpaces/ 25 derkins, 25….jumps over planking partner, 25…iron crosses

 

(North end of field) Weighted Hallelujahs

5 lines/ 4 per line

P1 runs to 50 and back, pressing weight overhead

P2 BBSU

P3 side plank

P4 crunchy frog

 

(BB court)

“2 forward, one back”

Sideline — 1 broad jump burpees, crawl bear back, 2 BJB, crawl bear back etc. across court

Same with inch worm burpee

 

Firehouse Suicides: P1 does BB court suicides, P2 runs around fire house… thanking them for their service. Flapjack

 

VERY lack luster performance on suicides…20 burpee penalty for all to enjoy…

 

BOM: As Roman Emperor Marcus Aurelius puts it, “The impediment to action advances action. What stands in the way becomes the way.” Knowing the wall you have to climb can push you to find a way over it. In the end, you will be a better man. Thus, be thankful for your trials in the gifts they deliver. Philippians 4:13.

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