Most New Year’s Resolutions are over– we’re still out there..

Posted on Posted in Backblasts
  • When: 02/01/2020
  • QIC: Bloomer & Sofa
  • The PAX: Gravy, Focker, Flip, Triple Play, Cold Feet, Pull ups, Wasted

7 Pax joined a pair of Q-ing brothers– Bloomer and Sofa– for a Saturday morning beatdown at HardNocs..

Warmup: SSH, merkin, reacher, merkin, Michael Phelps, merkin, Peter Parker stretch oyo, calf stretch oyo, merkin

10 burpees oyo

Mosey to the road..

Core: Lbc, supermans, flutterkicks, air pullups, hello dolly, hells to heaven

Mosey to Splash far entrance..

Merkins, lbc, wide grip merkins, flutterkicks, diamond merkins, hello dolly

Mosey to the Splash parking lot..

Core: Lbc, supermans, flutterkicks, air pullups, hello dolly, hells to heaven

Mosey to the field, divide into teams.. Team Sofa vs Team Bloomer.. Pays to be a winner..

Relay races..

While other is running- 10s (Various exercises– 10 reps each).. 10 fence ups, each leg at the stage.. run back.

Losing team- 10 burpees..

Same 10s concept- new exercises.. .. this time, run to 15 yards from the stage, low crawl to wall and back to 15 yards away, run back..

Partner carries- run to wall. Somehow support your partner (carry, wheelbarrow, something)

Other do 10s card 2..

Losing team 10 burpees…

Ultimate football– Team Bloomer completes the clean sweep with a bomb caught by Gravy.

Mosey back to Welcome Center.. SSH, merkin, reacher, merkin, Michael Phelps, merkin, Peter Parker stretch oyo, calf stretch oyo, merkin…

Good work for a really raw Saturday morning.  Pre-BeatDown Ruck complete– Gravy, Sofa, and Bloomer.

Prayers: Father of Flip, Father of IO, other quiet intentions

Announcements: Gate River Run, Spartan, Maybe the Go Ruck event.

 

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