Never Too Late To Q

Posted on Posted in Backblasts
  • When: 2/3/2020
  • QIC: Dollar Bill
  • The PAX: Table Top (TR), Duck (DR), Sandcrab (DR), Fully Monty (R), Black Out (R), Airbags (R), Zamboni (R), Mayday (R), Gump, Outhouse, Squeege (R), Slash (R)

13 men arrived this morning in the Badlands with Super Bowl hangovers and baggy eyes.  The mumblechatter was, of course, focused on the game.   QIC braved a Co-Q with his 71 year-old father-in-law (Table Top).

Warm-O-Rama: Limp Member OYO, Reacher IC, Michael Phelps IC, LBAC-Forward/Backward IC, SSH IC, Mountain Climbers OYO, Monkey Humpers OYO, Peter Parkers OYO, Parker Peters OYO, Groiners OYO

THANG- Table Top took the Q from here.  Mosey to second parking lot near baseball fields

(1) 4 Rounds of 20 Mountain Climbers, Merkins, Squats, and Lunges for total of 80 each exercise.  After each exercise, sprint 20 yards to cone and perform next exercise for a total of 16 sprints.

(2) Form groups of 3: 1st PAX runs suicides while 2nd PAX performs Merkins and 3rd planks- then 2nd runs, 3rd performs Merkins, and 1st planks.  Rinse and Repeat until each PAX runs 4 times, planks 4 times and perform Merkins 4 times.

(3) Mosey Bear Crawl Hall- Bear Crawl to light pole followed by lunge.

(4) Baseball Field:  Planks-  PAX assume plank positions while last man in column army crawls under planking PAX.  Rinse and Repeat several times.

(5) 3 sets of 15 dips at bleachers.

(6) 15 IC Merkins

COT-  Prayers offered.

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