It was just another Monday at Badlands…not going to oversell it. Something was amuck when @Zamboni arrived going under 10mph and had 3 minutes to spare! Since 14 of us showed were ready we proceeded with the festivities…still trying to figure out why there are unmanned Q’s and why the flags are not at workouts…can anyone help solve this mystery?
SSH – 10
Michael Phelps – 15
Chinooks – 15
LBACF – 15
LBACB – 15
Limp Member – OYO
Hillbillies – 15
Mosey to Soccer field, getting there various ways, stopping along the way to do various exercises, Merkins, Plank jacks, etc
Chest – mosey to 50 each corner where you will do 25 merkins, 25 burpees, 25 diamond merkins, 25 hand release merkins
Abs – mosey to each corner, 50 Freddy Mercuries, 50 LBC’s, 50 Flutter kicks, 50 Big Boy situps
King of Hearts – suicides – end zone to 10 and back, 20 and back…to 50 and back, any way except straight run… karaoke, backwards, etc
Elevens – 10 merkins and 1 big boy situps…etc
Mosey back to the flag
Prayers for 22 yo living with Aquaman, decisions to be made in his life.
Prayers for the families of the 18 and 17 yos who were involved in the murder/suicide early Sunday morning. Prayers for job situation.
Encouraged the PAX to be the best they can be and if they aren’t, not to wait to reach out to a brother!