- When: 02/17/2020
- QIC: Flo
- The PAX: Full Monty, Gump, Blackout, InsideOut, Aquaman, Airbags, Duck, Zamboni, Bloomer, Outhouse, Sofa, Terminator, Dollar Bill, Gizzard, GNC, Snaggle, Check Please
Welcome
Disclaimer
COR
Presidential Trivia Questions, ie
- Age requirement? 35 merkins
- How many years reside in US ? 14 burpees
- How many presidents have been assassinated? –
- How many presidents died in office of natural causes?-4
- Who was Richard Nixon’s first Vice President?
Warm Ups
Side straddle Hops
Michael Phelps
Dirty dog
Static Stretches
Presidential Trivia Questions and ensuing exercises:
- Age requirement? 35 merkins
- How many years reside in US ? 14 burpees
- How many presidents have been assassinated? – (4 Merkin island laps)
- How many presidents died in office of natural causes?-(4 squat island laps)
- Who was Richard Nixon’s first Vice President? (Spirow Agnew- just for fun)
Mosey to first parking lot
Run to 4th island- 25 merkins – run back
Run to 3rd island – 25 merkins – run back
Run to 2d island – 25 merkins – run back
Run to 1st island – 25 merkins – run back
(All with burpees until the 6)
Repeat above with squats
(Burpees to the 6)
Repeat with LBCs
(Burpees to the 6)
Flutter kick relay
Circle of Presidents
PAX assume front leaning rest position and execute a Merkin every time a correct president is named. If a PAX is stumped or names a president twice, 5 burpees penalty.
Toy Soldier / lunge on bear crawl alley
10 – 1 arm merkins
20 – bench dips
10 – 1 arm merkins
20 – bench dips
Mosey to flag
Guantanamo
Circle of Trivia
What are you presiding over ? And would you vote for yourself?
COT