The YHC encouraged the PAX on this warm February morning to embrace the suck and to do or say something nice for someone today.
WARM-O-RAMA- Limp Member OYO, SSH IC, Reacher IC, Michael Phelps IC, LBAC-F IC and Peter Parker OYO
(1) While moseying, stop at 10 light poles and perform 5 Burpees, 10 Merkins, 10 Squats = 50 Burpees, 100 Merkins, 100 Squats.
(2) Football field: DORA- Partners perform a total of 200 LBCs, 100 Holly Dolly, 100 Big Boy Sit-ups.
(3) Card Playin’: While moseying back to flag, stop at 10 light poles and pull a card (Aces=10 Burpees, Kings = 15 HR Merkins and for 10, 9, 8 and 7s the selector of the card picked the exercise and the reps of that exercise were based on the card number.)
COT- Prayers received and offered.