It was a gloomy 60-something degrees. Welcome, disclaimer given, no FNGs, and we’re off.
Mosey to the front lawn of the San Marco library. On the way we spotted Boucher coming in on two wheels. 25 SSH IC until his arrival … well almost. Add in 15 Mountain Climbers IC. Recover. 10 burpee tardiness penalty.
Tempo Merkins x 10 IC
LBCs x 15 IC
Don Xiote x 5 IC
Agassi’s at the tennis court parking lot
Monkey Humpers until the six
Rinse and Repeat in Reverse
Partner up for Bearcrawl, BooYah Merkins, and Crawlbears – 5, 4, 3, 2, 1
Partner up for 10 BBSU
Repeat for another 10 BBSU
Mosey through the dark alley for 10x10x10’s
-1st Round: 10 merkins, sprint to the other wall, 10 squats, then back
-2nd Round: 9 merkins, sprint to the other wall, 9 squats, then back
-And so on and so forth
Line up on the Rail for 10 Derkins, Rinse and Repeat. Then add in 10 Irkins.
Mosey over to the playground for a 12 pack of TTTB (Toes To The Bar) and Step-Ups.
-1 TTTB & 11 Step-Ups
-2 TTTB & 10 Step-Ups
-3 & 9, and so on and so forth
-Plank until the six
Mosey over to the field and circle up for Over / Unders
-finish off with 5 Scorpions each side OYO
Pruning season for YHC’s crepe myrtles at home. What areas can you “prune” in your personal lives to encourage some new and upward growth.
COT, closing prayer, and pledge of allegiance.
Always honored to lead!