Wednesday Coupon Fun

Posted on Posted in Backblasts
  • When: 03/04/2020
  • QIC: Bloomer
  • The PAX: Sofa, Bada Bing, Shirley (R), Terminator, Squeege (R), Focker (R), Happy Feet, Cold Feet, Deuce, Dollar Bill, Doink

Warmup: SSH, Reacher, Hillbilly, Michael Phelps, Limp Member

Modified Dora: 10s: Manmakers, coupon squats, coupon flutterkicks, lbcs.. 2 laps around the parking lot..

Mosey to bear crawl alley..

skater jumps to lightpole.. lunges to bleachers..

20s: Dips, Dollies, Jump ups.,

skater jumps to lightpole.. lunges to end..

20s:merkins, flutterkicks, lbcs..

inchworm pushups.. slalom jumps..

20s: Dips, Dollies, Jump ups.

mosey to circle..

flutterkicks, supermans, air pullups, merkins..

cooldown..

 

good work gents..

prayers: squeege b-i-l, doink (and all of us) parenting

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