Welcome Back!

Posted on Posted in Backblasts
  • When: 03/04/2020
  • QIC: Papa Smurf
  • The PAX: T-Bird, Rudy, Tone Deaf, Outhouse

On the way to Poseidon, the Q inadvertently anticipated a green light and cruised through a red one. His mind must have been filled with sugarplums and burpees on the way to the park.

Thankfully, the normal cadre of Jacksonville Beach police must have been at Dunkin Donuts getting their morning coffee as the Q eased on down A1A.

Once at the venue, the Q was excited to see some old friends posting for the first time in a while. It’s always great to have a group of familiar faces pushing you to be better.

WARM UP

Smooth mosey and then shuffle in front of the GLADIATORS….not meant to interrupt them…but maybe we did…a little.

SSH•15/ MP•10/Reacher •10/Spider-Man Stretch•5/ Flutter Kick•10 / Grady Corn•10

Indian Run to the Pool

10 box jumps/10 derkins/ 10 box jumps 10 cherkins/10 box jumps 10 T bird merkins/10 boxjumps 10 diamond merkins/10 step ups 10 regular merkins/10 step ups 10 t bird merkins  10 flutter kicks in cadence…

mosey to Playground  5 pull ups/10 merkins/15 squats  lap  R&R.  5 burpees/10 t birds 10 flutters R&R…mosey to the turf.

Various shuttle runs  with  1 burpee  at each line(5 total) 5 merkins at each line  each member of Pax then leads an AB exercise …

COT BOM PRAYER REQUESTS

Two days off were a welcome respite for the Q as he had more energy than anticipated…the Pax performed above their normal levels and everyone was pleasantly smoked at the end. The Q always seems to have a better day after starting the day off with a great group  of men.

 

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