F3 is the kind of group that does things to make men better…”leave no man behind and leave no man where you found him.”
The QIC heard something said yesterday that reminded him of the mission of the group. This guy said, “ you want to be surrounded by people who will say hard things to your face and say nice things behind your back.” It seems the world does this backwards…so, think of that when talking to your fellow F3er.
Thought for the day: you are racing against yourself. Nobody else. Do what you do best and you will be what you’re supposed to be.
MP•15/Grady corn•15/HILLIBIES•15/SSH•15/DQ•10/Reacher•10/Plank Jack •10/tempo merkins•10/ Spider man stretch•5. OYO..
Mosey to the storage facility
1lap mosey. 10 merkins. 1 lap race pace…10 merkins 2 sprints 10 merkins after each.
1 lap mosey. 20 flutter kicks/10 LBC/5 merkins 1 lap race pace. 2 sprints 20 merkins 20 flutter kicks/10LBC/5 merkins
mosey back to circle. 12 minute Ciabatta
COT/BOM. WELCOME FNG GINGER
Another good workout to start TPC week. A little misty but a lot of fun. Looking forward to the next one!