- When: 03/10/2020
- QIC: Charmin/Pick 6
- The PAX: 19 Pax
60 degree’s, 19 Pax arrived for the gloom. Co Q with Charmin & Pick
Warm up
- SSH – 19
- Hillbillies – 20
- lbac- forward – 10
- lbac- backward – 10
- 10 x burpees for our latecomer
The Thang
Battlefield – with audibles, by _Pick6
(set 1) (set 2) (set 3) (set 4)
- LBC-10 LBC – 20 LBC – 30 LBC – 40
- army crawl crab crawl lunges lunges
- merkins -10 merkins – 20 merkins – 30 merkins – 40
- army crawl crab crawl lunges lunges
- LBC- 10 LBC – 10 LBC – 10 LBC – 10
- army crawl crab crawl lunges lunges
- burpees-10 squats- 10 plank jacks – 10 hillbillies – 10
.
Poker by_Charmin
(Aces – 50 burpees OYO)
- spade – pull ups
- diamonds – merkins
- hearts – LBC’s
- clubs- dips
popcorn – Pax led/suggestions
- plank jacks/ Derkins/ side slaps / run the length of field, finish x3 burpees
COT
(Charmin) Using your watch during the Gate River Run to see how you are meeting with time and pace – what do you use to assess where you measure up in other area’s of our lives