Co Q w/ battlefields and poker

Posted on Posted in Backblasts
  • When: 03/10/2020
  • QIC: Charmin/Pick 6
  • The PAX: 19 Pax

60 degree’s, 19 Pax arrived for the gloom. Co Q with Charmin & Pick

Warm up

  • SSH – 19
  • Hillbillies – 20
  • lbac- forward – 10
  • lbac- backward – 10
  • 10 x burpees for our latecomer

The Thang

Battlefield – with audibles, by _Pick6

(set 1)                            (set 2)                        (set 3)                         (set 4)

  • LBC-10                     LBC – 20                     LBC – 30                      LBC – 40
  • army crawl              crab crawl                   lunges                          lunges
  • merkins -10            merkins – 20               merkins – 30              merkins – 40
  • army crawl              crab crawl                   lunges                          lunges
  • LBC- 10                    LBC – 10                      LBC – 10                      LBC – 10
  • army crawl              crab crawl                   lunges                          lunges
  • burpees-10              squats- 10                   plank jacks – 10         hillbillies – 10

.

Poker  by_Charmin

(Aces – 50 burpees OYO)

  1. spade – pull ups
  2. diamonds – merkins
  3. hearts – LBC’s
  4. clubs- dips

popcorn – Pax led/suggestions

  • plank jacks/ Derkins/ side slaps / run the length of field, finish x3 burpees

COT

(Charmin)  Using your watch during the Gate River Run to see how you are meeting with time and pace – what do you use to assess where you measure up in other area’s of our lives

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