4 Pax showed up amidst the chaos of flu season…working to make themselves more immune to the virus that’s gonna be gone sooner rather than later.
If you haven’t been to a workout, come on out if your gym is closed. It will keep you in shape until this blows over.
Warm up. SSH/19, MP/19 , Reacher19, hello dolly19, mt climbers 19, flutter kicks 19.
mosey to skate park
Skate park: 19 derkins/19 step ups. Each leg, 19 squats. 19 flutter kicks 4x
Suicides; 19 LBC’s half court/ 19 merkins end line..2x Mosey to the field.
4 corners…19 burpees/19 big boi sit ups/19 squats/ 19 wheezy Jefferson’s.
Finish with a butterfly stretch, 1 minute plank, 19 tempo merkins, and 19 flutter kicks
It was good to have the band back together again and get a good sweat in. Everyone performed above and beyond their best.
Virtual Workout Workouts Streaming Fitness Online Social Distancing