F3JAX, time to stand firm and stand down

Posted on Posted in Backblasts
  • When: 3/24/2020
  • QIC: Heisenberg



After days and weeks of new information released, its time for us to be leaders from home.  For our households, our neighborhoods, our communities, and beyond.

Effective today, 3/24/2020 ALL AO’s in F3JAX are closed in accordance with #socialdistancing and common sense.  We have to honor those who have been placed in positions of authority over us and stay safe, which means we stay home.

This is a very difficult decision as we want to believe that we can continue w/o harming ourselves or each other (any more than normal) but we cannot risk the health of those we love by doing what we love at F3.

Men, this is your time to “get right.” Not necessarily in the spiritual sense, but a time to DO those things you have always wanted to do.  Love, serve, write, play, sing, dance(lol), rest, reflect, purge, cleanse, read…Don’t miss the opportunity to slow down and pause this world.

As far as the workouts, follow @F3SocialDist for daily VQ’s that you can do at home or with your family.  We will assemble again, soon.  Also, practice #physicaldistancing not “social” as it is still ok to call, test, Slack, Virtual Meet…

Remember this, FEAR paralyzes. It’s ok to be scared while you are accelerating, just keep moving!

for God gave us a spirit not of fear but of power and love and self-control.
2 Timothy 1:7


Leave No Man Behind,



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