F3 Mental Battle Day!

Posted on Posted in Backblasts
  • When: 03/27/2020
  • QIC: Saigon Sam
  • The PAX: Dollar Bill, Seatdown, Drone, Heisenberg, Outhouse, Flo, Bada Bing, Bloomer, Sofa, Zamboni, Airbags, Wasted and Full Monty

After some technical difficulties, 13 PAX joined QIC in a Shield Lock in the Virtual Gloom with our F3 brothers across the nation to bring awareness to mental health issues that our PAX, loved one’s and friends face on daily basis.   We lift them up and honor them with our workout today!

Warm up OYO Pre-Zoom Meeting: 20 X 4 Count SSH, 10X Mike Tyson, 15 X 4 Count Michael Phelps, 20 Hillbillies, 20 Toy Soldiers

The Thang:

9% of men in the United States have daily feelings of depression or anxiety.

9 – Burpees

33% of those men mentioned above take medication because of those feelings.

33 – Prisoner Squats

25% of those men actually spoke to a mental health professional in regard to their feelings.

25 –Big Boy Sit-ups

85 – White men aged 85 and above have the highest rate of suicide in the United States.

85 – Flutters

17% have a common mental disorder, e.g. depression, anxiety, phobias, etc.

17 – Plank pushups (Catalina Wine Mixers)

43% of adults believe they have had a mental disorder at some point in life.

43 – American hammers

25% of people with eating disorders are men.

25 – Merkins

20% of people will have a diagnosable mental health condition in any given year.

20 – Reverse Lunges

20 – Veterans commit suicide daily

20 – Diamond Merkins

75% of deaths by suicide are male

75- Hello Dolly

32% of Americans have anxiety disorders

32- Jump Squat

36% of all psychological referrals are for men.

36- LBC’s

Some final stats to consider: In the US, 7% of adults have major depression, 17% have depression, 13% of youths aged 12-17 have major depression which equals 3.1 million.  6% of people have PTSD or 12 million.

Dealer’s choice – Merkins, Groiners, Bear crawl w/Burpees, SSH, Mountain Climbers, Monkey Humpers, Freddie Mercury’s, V-Ups, Hand Release Merkins and finished with cardio of choice run, bike or ruck etc. OYO after Zoom closed.

COT – Prayers for Bada Bing test results, PAX currently on IR and for all those suffering with mental health issues.   Encouraged PAX to reach out to someone today that they haven’t heard from and check on them.   Lock shields with your brothers and stay healthy!

Virtual Workout Workouts Streaming Fitness Online


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