Don’t Worry, Be Happy!

Posted on Posted in Backblasts
  • When: 04/06/2020
  • QIC: Airbags
  • The PAX: DB, Bada Bing, Wasted, Outhouse, Bloomer, Saigon Sam (R), Deuce, Heisenberg, Focker, Gravy, Full Monte (R), Flo, Terminator, Zamboni (R), and What Up.

16 Pax joined QIC on a nice Monday morning in the 50’s looking for some Coupon (block) work and to get HAPPY! Virtual Beatdown below.

• SSH’s (25) Round #2 (30)
• 10 Block Curls
• 20 Merkins
• 20 Derkins
• 10 Block Curls
• Mountain Climbers (25) 30
• 20 Forward Presses
• 20 Overhead Presses
• 20 Lifts (Waist to Chest)
• LBCs (25) 30
• Squats with Block (20)
• Step Ups with Block on side (20 each leg)
• Lunges with Block (20 each leg)
• Plank Jacks (25) 30
• 1 minute 1 Arm Plank on block (30 seconds each arm)
• 1 minute Air Chair holding block
• 1 minute Hold block in curl position
• Groiners (25) 30
• COT, Prayer Requests
• Matthew 6:27, “And which of you by being anxious can add a single hour to his span of life?”

Virtual Workout Workouts Streaming Fitness Online

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