- When: 04/07/20
- QIC: Bada Bing
- The PAX: Zamboni (r), Outhouse, Saigon Sam (r), Mr Chan, Club Team, Duck (dr), Terminator, FNG-Captain Stuebing, Sofa, Doink, Flo, What Up, Focker, FarahandFarah (dr), Eileen
No matter what is going wrong…ask yourself “what are you gonna do about it?” Warmup
Run in place, SSH, High Knees, Burpee, Run in place, Seal Jacks, High Knees, Burpee, Run in place, Butt Kickers, High Knees, Burpee
Vinyasa Flows
Downward dog >> (High Plank >> Low Plank >>High Plank>>Low Plank) >> Updog >> Downward dog (Repeat x2)
Chair Poses
Chair Pose, Chair+Squat Pulses, Chair+Baby Arm Circles Forward, Baby Arm Circle Backwards, Chair+Chinooks
Downward Dogs
Downward Dog, Shin Taps, Dive Bombers, Mountain Climbers, Tempo Merkins, Plank, Downward Dog
Aiken Legs
Chair Pose, 20 Jump Squats, 20 Iron Mikes, 20 Air Jordans, 20 Pulse Squats, 20 Monkey Humpers, Chair Pose
Warriors Lunges
Crescent Static Lunge Hold >> Move to Static Lunge with Twist >> Crescent Lunge Single leg squat pulses
Switch Sides
Vinyasa Flows
Downward dog >> (High Plank >> Low Plank >>High Plank>>Low Plank) >> Updog >> Downward dog (Repeat x2)
Deconstructed Burpee Ladder
Descending 5,4,3,2,1 – Squats, groiners, pushups, jump ups
Core (Roll to Six)
LBCs (hands on thighs), Bicycles, Box Cutters, Flutter Kicks, Toe Reaches
Dealers Choice
Dolphin Merkins, Shoulder Taps, Merkins, Burpees, More Burpees, Bobby Hurleys
COT/BOM
Proverbs 18:1 Whoever isolates himself seeks his own desire; he breaks out against all sound judgment.
Virtual Workout Workouts Streaming Fitness Online