- When: 4/11/20
- QIC: Zamboni
- The PAX: Outhouse, Bada Bing, Mr Chan, Saigon Sam, Wasted, Billy Jean King, Bullwinkle, Wasted, Focker, Wrangler, Motel 6, What Up, Full Monty, Club Team, GI Joe, Inside-Out, Flo, Snaggle, Housekeeping
The New Normal…It’s going to be hard but, Iron Sharpens Iron. What’s your new normal?
Warm-A-Rama
SSH, Phelps, Good Mornings, Little Baby Arm Circles, Merkins
Blackjack (21s) – do 1, then run 25 yrds, do 2, run back, do 3…up to 21
Odd numbers do Step-ups or Box Jumps, Even numbers do Hand Release Merkins
2 Minute RUN
Dora 1-2-3 – Partners do a combined 100, 200, 300 of each exercise.
Partner 1 does Side Straddle Hops while waiting for partner 2 to finish their set
Partner 2 Dips, Single Leg Squat (Alt), LBCs…do Sets of 25, 25, 50 then switch
2 Minute RUN
20-15-10-5 Bear Crawl Square
Bear Crawl to each “corner of the square” – Forward, Sideways, Backward, Sideways
Exercises at each corner – Burpee, Monkey Humpers, Drydocks, Scissor Kicks (per leg)
1 to 4 Big Boy Sit-ups and American Hammers
1 Sit-up & 4 Hammers, 2 Sit-ups & 8 Hammers…up to 10 & 40
2 Minute RUN – NUR – Cardio
Gorilla Complex (rinse and repeat 8 times)
Do 8 of each…Biceps Curls, High Pulls, Overhead Presses, Tricep Extensions, Merkins,
Run 50 yards, Rinse and Repeat.
Virtual Workout Workouts Streaming Fitness Online Social Distancing