- When: 04/14/2020
- QIC: Duck
- The PAX: Air Bags, Zamboni, Outhouse, Dollar Bill, Gravy, Saigon Sam, Wasted, Biscuit, Full Monty, Bloomer, Flo, Terminator, and likely I missed some, my apologies
Warm Up: OYO Recommended: 3 minute mosey, SSH x 15; Air Press x 15; Reacher x 15, Michael Phelps x 15
Circuit 1: 3 rotations
Jump Rope x 50
Merkins x 15
Squats with dumbbells overhead x 15
Diamond merkins x 15
Lunges x 15 each leg
Circuit 2: 3 rotations
Jump Rope x 50
Punch Bag with dumbbells x 15 each arm
Mountain Climbers x 15 each leg
Renegade Row with dumbbells x 15 each arm
Pick-Ups x 15 each side
Circuit 3: 3 rotations
Jump Rope x 50
Switch Climber x 15 each side
LBC x 15
Freddy Mercury x 15 each side
Squats with dumbbell fly x 15