Do you have a plan?

Posted on Posted in Backblasts
  • When: 4/22/20
  • QIC: Zamboni
  • The PAX: Outhouse, Bada Bing, Saigon Sam, Hat Trick, Gravy, Terminator, What Up, Bullwinkle, Seatdown

Do you have a plan?

Have you ever written down what you want your life to look like in the future? It is amazing how writing things down, tends to make them happen. Writing a family mission is great exercise. Consider 1, 3, 5, 10 and 20 years out…write down how your life will look in terms of family, money, career, health, friendship, spirituality and play. Can you envision ways to take care of all of these at once?


Warm-A-Rama – 5m/5

SSH, Phelps, Good Mornings, Little Baby Arm Circles, Merkins


Gorilla Complex (rinse and repeat 8 times) – 12m/17

8 each – Biceps Curls, High Pulls, Overhead Press, Tricep Ext, Merkins, Run 50yds.


6 Minutes of Mary – 30 seconds of each exercise – 6m/23

Two Legs Up Toe Touch, Right Leg Up Touch, Left Leg Up Touch, Alternating Reaching Plank, Flutter Kicks, Right Arm Up Plank, Superman, Left Arm Up Plank


LL COOL Js Apocalypse – 5m/28

10 down to 1 = Lunge – Lunge – Burpee (the Cool part) – Squat Jump


1 to 4 Big Boy Sit-ups and American Hammers – 5m/43

1 Sit-up & 4 Hammers, 2 Sit-ups & 8 Hammers…up to 10 & 40


Plank Contest – 3m/46

Low plank where we can see you. Hold as long as possible.


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