Ahhhhhhh….Getting Back at It!

Posted on Posted in Backblasts
  • When: 04/25/2020
  • QIC: Papa Smurf
  • The PAX: Show and Tell, Housekeeping(R)Tone Deaf, Outhouse, Three Peat(R), Check Please,

7 Pax posted on a glorious Saturday morning to reunite and mumble chatter our way through an in person workout.

Our goal today is to be aware of each other and enjoy the workout to make is healthier and more sane in these times…

WARM UP

SSH•20/ HILLBILLIES •10/DQ•10/ ALT SHOULDER TAPS •10/Mt Climbers•10/ the reacher•10  

Flutter kicks •20

TOY SOLDIER OVER 10 flutter kicks.  Toy soldier back. 10 flutter kicks

Karaoke over. 10 mt climbers. Back. 10 mt climbers

Bear crawl 1-2-3. Normally a partner exercise.

Bear crawl half way. 25 merkins. Bear crawl to side 50 LBC’s. Bear crawl back to middle. 75 squats.  Bear crawl to side 25 merkins. Halfway. 50 LBC’s. End line 75 squats.

mosey around to benches

Aiken Legs…20 squats •20 box jumps•20 lunges. (10 each leg) 20 split jacks

mosey to field.  Mini mini spartan approximately 10 100 yard sprints with merkins and burpees…

Ciabatta…Pax chooses exercises. 30 on and 10 off. Finish with 10 Burpees for a late arriving Pax member.

It was abundantly clear that the Q and several of the Pax have gotten out of F3 shape. It was great to get back at it and work our at a pace much greater than by myself.  Also, there were discussions about doing more in person Q’s this week with the proper numbers and the proper distancing.
COT and BOM.  AT THE PROPER DISTANCE.

there were prayers for all of the men to become better leaders in these trying times.  Also for patience and peace of mind. Looking forward to doing more of these this week. It was pure joy leading these men!

 

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