Make “FUN” a Priority! FUN is a CHOICE!

Posted on Posted in Backblasts
  • When: 04/27/2020
  • QIC: Airbags
  • The PAX: Wasted, Saigon Sam (R), What Up Chuck, Dollar Bill, Kodak (Welcome back), Wrangler, Outhouse, GI Joe, Full Monte (R) and Brian Lunsford. (Not sure of F3 name)

10 PAX joined QIC virtually on a chilly 58 degree Monday morning looking to have some FUN!

The THANG
• CARDIO
• Mosey in place
• High Knees
• Butt Kicks
• SSH’s (25)
• Merkins (25)
• UPPER BODY
• Kettle Bell or Weight Swings (20)
• Overhead Presses (20)
• Curls (20)
• Merkins (25)
• CORE
• Flutterkicks (50)
• LBCs (50)
• Plank for 50 seconds
• Merkins (25)
• LEGS
• Squats with weight (20)
• Calf Raises with weight (20)
• Lunges with weight (20 each leg)
• Merkins (25)
• UPPER BODY
• Lat Pulls (20 each arm)
• Merkins (25)
• COT, Prayer Requests
• “Fun” is a necessary part of having a marriage that goes the distance! Fun is a CHOICE, and you can choose to have fun with your spouse! What if someone else’s marriage looks more fun than yours? What about the lady at the office that laughs at your jokes? If the grass looks greener somewhere else – WATER YOUR LAWN!

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