Back in the Saddle

Posted on Posted in Backblasts
  • When: 05/04/2020
  • QIC: Full Monty
  • The PAX: Check Please, Wasted, Zamboni (R), Bullwinkle (R), GNC, Terminator, Gravy, GI Joe, McDreamy (R), Dollar Bill, Aquaman, Duece, Inside Out (R), Outhouse, Bada Bing

The QIC shuffled into Badlands at o’dark thirty and encountered a familiar gloom!  As the sprinklers went off he headed for the hills to wait for the other PAX to arrive. When all said and done 15 PAX appeared and joined in the fun with @Aquaman’s late entry!

Warm-O-Rama

SSH – 15 in cadence

Michael Phelps – 10 in cadence

Hillbillies – 10 in cadence

Limp Member – OYO

LBACF – 10 – in cadence

LBACB – 10 – in cadence

 

The Thang

Mosey to the soccer field, stopping on the way to complete 60 merkins in various forms.

Upon arrival at the soccer field a round of 7’s were performed.  Burpees X 7 @ each corner, Various ab exs X 14 @ ach corner, merkins X 21 @ each corner. Sprints were performed between sets.

Mosey bac to flag with various ab exercises done on the way. AYG to the flag at the very end.

BOM

YHC shared the importance of F3 in our lives during the last 40days and how good it was to be in the gloom together after all that time.

Announcements – F2- Palm Valley Outpost 8pm, 5/6/20

Prayer and dismissed!

 

 

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