Do The Work – Hard Work Often Beats Talent

Posted on Posted in Backblasts
  • When: 5/9/20
  • QIC: Zamboni
  • The PAX: Endo, Inside Out, Half Moon, Tone Deaf, House Keeping, Jumanji, 3-Peat, Outhouse, Bobber

Do The Work…Hard Work Beats Talent

Warm-A-Rama                                                                                                                 

Good Mornings, Phelps, Little Baby Arm Circles

Plank Jack – Mountain Climber

RUN To Playground

Dora 1-2-3   – Partners do 100, 200, 300 of each.                    

Partner 1 Does Chin Ups, Just Hangs or Hang w/Leg Raises

Partner 2 Merkins, Squats (1 Leg), LBCs…Sets of 25, 25, 50

 RUN to BASKETBALL COURTS

 Lt. Dan (feels like you ain’t got no legs)

Squats (Jump) & Monkey Humpers    2:8, 4:16, 6:24, 8:32, 10:40

Squats (Jump) & Hill Billys                      2:8, 4:16, 6:24, 8:32, 10:40

 RUN to the FIELD

1 to 4 Big Boy Sit-ups and American Hammers

1 Sit-up & 4 Hammers, 2 Sit-ups & 8 Hammers…up to 10 & 40

BEAR-MUDA TRIANGLE

Bear Crawl to cones, stopping to do Burpees – 10 down to 1

1 – 2 – 3 MINUTE DRILL

Don’t Count the Days, Make the Days Count! – Muhammad Ali

All Knowing is Doing – Socrates

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