- When: 05/16/20
- QIC: FLO
- The PAX: If you where there you knew it
WarmUps
SSH
Reacher
Phelps
Arm Circles
2 Minute Hand release test
Whistle run w/ merkins to Fields
Fence 10 single arm push ups each side
2 Minute Big Boy Sit-up test
Lung across – Run Back
Splits
25 /25 Dirty Dogs
25 /25 side crunches
25 / 25 knee repeaters
25 / 25 single leg dead lifts
10/ 10 no handed get up
10 / 10 good mornings
25 / 25 kickbacks
Squat shuffle to 50 / repeat
High crawl drill
Whistle run back
Circle Merkins
Compare yourself to who you where yesterday not everyone else – Jordan B Peterson
Welcome FNG ReTread
Announcements : Memorial Day Murph / CSAUP
COT