If you could clone yourself today, could you kick your clones ass tomorrow?

Posted on Posted in Backblasts
  • When: 05/16/20
  • QIC: FLO
  • The PAX: If you where there you knew it

WarmUps

SSH

Reacher

Phelps

Arm Circles

2 Minute Hand release test

Whistle run w/ merkins to Fields

Fence 10 single arm push ups each side

2 Minute Big Boy Sit-up test

Lung across – Run Back

Splits

25 /25 Dirty Dogs

25 /25 side crunches

25 / 25 knee repeaters

25 / 25 single leg dead lifts

10/ 10 no handed get up

10 / 10 good mornings

25 / 25 kickbacks

Squat shuffle to 50 / repeat

High crawl drill

Whistle run back

Circle Merkins

Compare yourself to who you where yesterday not everyone else – Jordan B Peterson

Welcome FNG ReTread

Announcements : Memorial Day Murph / CSAUP

COT

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