Say Yes

Posted on Posted in Backblasts
  • When: 5/18/2020
  • QIC: Deuce
  • The PAX: Full Monty, Zamboni, Dollar Bill, Aquaman, Sphinx, Outhouse, Bullwinkle


1 lap mosey

SSH x10

LBAC F/B x10

MP x10

Reacher x10


DD stretch OYO



Route 66>Turf field, every light add 1 Burpee, 8 total.

Goal line Partner Up 5-4-3-2-1’s exercise out, sprint back, stack each group

0-10 BC X5

10-20 Lunge X4

20-30 CB X3

30-40 IW X2

40-50 Crab X1

South African Sptint Drill 2 groups

Mosey goal lines, sprint full field diagonal

Waiting group 20 SSH, 20 Squats, 20 HD

Indian Run back to flag



Prayers for parenting and patience, those pax on the IR, announcements – Memorial Day  -Murph at Posiedon +AO’s at Badlands and HardNocs.

By teaching “Do not judge” (Matthew 7:1), the great teachers are saying that you cannot start seeing or understanding anything if you start with “no.” You have to start with a “yes” of basic acceptance, which means not too quickly labeling, analyzing, or categorizing things as in or out, good or bad, up or down. You have to leave the field open, a field in which God and grace can move. Ego leads with “no” whereas soul leads with “yes.”–You-Must-Start-With-Yes.html?soid=1103098668616&aid=QRuTkTFTg_I

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