1 lap mosey
LBAC F/B x10
DD stretch OYO
Route 66>Turf field, every light add 1 Burpee, 8 total.
Goal line Partner Up 5-4-3-2-1’s exercise out, sprint back, stack each group
0-10 BC X5
10-20 Lunge X4
20-30 CB X3
30-40 IW X2
40-50 Crab X1
South African Sptint Drill 2 groups
Mosey goal lines, sprint full field diagonal
Waiting group 20 SSH, 20 Squats, 20 HD
Indian Run back to flag
Prayers for parenting and patience, those pax on the IR, announcements – Memorial Day -Murph at Posiedon +AO’s at Badlands and HardNocs.
By teaching “Do not judge” (Matthew 7:1), the great teachers are saying that you cannot start seeing or understanding anything if you start with “no.” You have to start with a “yes” of basic acceptance, which means not too quickly labeling, analyzing, or categorizing things as in or out, good or bad, up or down. You have to leave the field open, a field in which God and grace can move. Ego leads with “no” whereas soul leads with “yes.”