- When: 05/19/20
- QIC: Bada Bing
- The PAX: Flo, Saigon Sam (r), Voodoo, What Up, Zamboni (r)
5 PAX posted in the virtual zoom gloom (ITVZG) with a surprise 6th PAX “zoombombing” on our beatdown…Doorbell rings, YHC asks, “did someone invite company over?” Hey, it’s Zamboni …”I was in the virtual neighborhood!” …Have a little coffee cake while we do 5 burpees for good measure. Not to be distracted, today was leg day, and everybody knows, you never, ever, skip leg day.
Warmup
- SSH
- Reacher
- Toy soldiers
- Down dog walkouts
- Runners lunge stretch both sides
- Fire hydrants – 25 both sides
- Lunge >Warrior I/II >Reverse side angle >Triangle Pose both sides
Round 1
- Tempo squats
- Mario power ups both sides
- Lateral high knees both sides
- Lateral squat to stand – get low, get low
- Lateral shuffles both ways
- Get up stand ups both sides – stand up for your rights
- Chair pose 30 sec
- Squat thrusters with block
Round 2
- Curtsy lunge both sides
- Weighted squats with coupon
- Jump squats
- Rotating squat jumps both sides
- Squat pulses
- Reverse lunges both legs
- Split squat lunges pulse both sides
- Chair pose 30 sec
- Squat thrusters with block
Round 3
- Side lunges both sides
- Skaters both side
- Single leg RDLs both sides
- Single leg pulses both sides
- Iron mikes both sides
- Chair pose 30 sec
- Squat thrusters with block
Round 4
- Single leg hip raise both sides
- Monkey Humpers
- Donkey Kicks
- Air Jordan’s
- Bobby Hurleys
- Chair pose 30 sec
- Squat thrusters with block
COT/BOM
Impact – Forcible contact is Proximity initiated by Movement. A Survivor is a man oppressed by the futility of his life. To free him from that oppression, the high impact man initiates forcible contact.
Zoom meeting ended. Permission to recover granted.