nunca te saltes el día de pierna (never skip leg day)

5 PAX posted in the virtual zoom gloom (ITVZG) with a surprise 6th PAX “zoombombing” on our beatdown…Doorbell rings, YHC asks, “did someone invite company over?” Hey, it’s Zamboni …”I was in the virtual neighborhood!” …Have a little coffee cake while we do 5 burpees for good measure. Not to be distracted, today was leg day, and everybody knows, you never, ever, skip leg day. 

Warmup

• SSH
• Reacher
• Toy soldiers
• Down dog walkouts
• Runners lunge stretch both sides
• Fire hydrants – 25 both sides
• Lunge >Warrior I/II >Reverse side angle >Triangle Pose both sides

Round 1

• Tempo squats
• Mario power ups both sides
• Lateral high knees both sides
• Lateral squat to stand – get low, get low
• Lateral shuffles both ways
• Get up stand ups both sides – stand up for your rights
  • Chair pose 30 sec
  • Squat thrusters with block

Round 2

• Curtsy lunge both sides
• Weighted squats with coupon
• Jump squats
• Rotating squat jumps both sides
• Squat pulses
• Reverse lunges both legs
• Split squat lunges pulse both sides
  • Chair pose 30 sec
  • Squat thrusters with block

Round 3

• Side lunges both sides
• Skaters both side
• Single leg RDLs both sides
• Single leg pulses both sides
• Iron mikes both sides
  • Chair pose 30 sec
  • Squat thrusters with block

Round 4

• Single leg hip raise both sides
• Monkey Humpers
• Donkey Kicks
• Air Jordan’s
• Bobby Hurleys
  • Chair pose 30 sec
  • Squat thrusters with block

COT/BOM

Impact – Forcible contact is Proximity initiated by Movement. A Survivor is a man oppressed by the futility of his life. To free him from that oppression, the high impact man initiates forcible contact.

Zoom meeting ended. Permission to recover granted.