Well it’s been a while since YHC has taken the time and effort to write a backblast. So here goes.
Today was the start of the 40 Day Queen challenge, so what better way to kick it off than with some good old-fashioned biscuits. Buttery Burpee biscuits!! Boyah!
Side Straddle Hops
Oh Charmin…thanks for the first course of biscuits! 10 for your untimely arrival.
After a quick little mosey around the parking lot, the Pax noticed faded orange cones strategically placed. We’ll call those “pleasure stations“.
At each cone, please enjoy a Burpee Biscuit! A 3 burpee base, the exercise, topped off with 3 more burpees! Yummy yummy fo yo tummy!!!
The pleasure Stations:
15 Bobby Hurleys
15 pull ups.
Repeat for time
At 6:43 ish…. YHC decided to circle up to do a burpee wave. Pax hold an air chair whilst the wave is in motion. I do believe we got six rounds in.
Good turn out for the Fallen. Do something that sucks every day. Prayers for SOC!
Enjoy your day Gents!!