in every situation in life, whether self created or imposed upon you….you have a choice….are you going to be the Victim or the Victor?
YHC promised a “no run day” and decided to reach into the virtual grab bag and bring one back from The height of Quarantine……for all of those wondering, PAX burned just as many calories as workouts with high cardio…..
Merkins & Situps
merkins (mix of standard, diamond, wide, dolphin,etc)
50 – 30 second rest
20 – 19 second rest
19 – 18 second rest
Down to 1
50 – IC Flutter Kicks (20 second rest)
20 down to 1 different Ab exercises (same format as with merkins)
short distance bear crawls, reptile crawl, crabs to round out time.
5 minutes dynamic stretching
Fallen shirts ordered
AAR – how can we kick more ass next year at The Fallen?
Welcome FNG Left Turn