Warm-up: SSH, Reacher, Prisoner Squats, Mikey Phelps
Plank (P) to Merkins to Mountain Climbers to (P) to DMerkins to P-Jacks to (P) to PPMerk to Groiners
Air Chair (AC) to SSH to Iron Mikes to AC to P-Squats to Side-lunges to AC to Bobby Hurley to Jump Rope
Repeat x 1
Ascending Burpee suicide ladder – 1, 2, or 3 buprees sprint to your light post then 5 Merkins sprint back 5 BBsit-ups
Top 3 finishers add 1 Burpee to their start – Continued for 6 rounds
Circle of Death – Bear Crawl, Power skips round park using light post to switch, 1 full round
Clock of Merkins and Step-jumps – 2 sets
Circle of Death – Mosey 3 forward, 10 BB-situps, Power skip 1 back (Homage to Bowzer), 1 full round
20 Buprees then run across Park for AMRAP Air Squats for the 6.
Popcorn stretching – Yoga master PUD and Mr. Woodchuck going for the deep piriformis stretch
Announcements & Prayer requests: Lifo saw seat-covers for a deal; DM him. Zamboni is officiating Seatdown’s wedding today!!!! All the Best!
Trinity is back for volunteers 6/15 – Septum with more details!
Pray for the day – Gratitude to set one’s attitude before engaging with family.
Watch-out we are Chucking Wood on Tuesday!