11’s and on stage

Posted on Posted in Backblasts
  • When: 06/01/2020
  • QIC: Gizzard
  • The PAX: McDreamy, Airbags, Shirley, Brown, sofa, Flo, Bada Bing, Check Please, wasted, left turn

11 brave souls arrive just in time for a humid workout in HN.  Hats off to Shirely for completing  a DD.


Warm up

Limp member

Downward dog

20 Mountain climber

10 merkins

Air press

Michael Phelps

The Thang

Pulley sprint Snake- 11’s merkins squats

Start with 10 merkins mosey to end of parking lot followed by 1 squat, sprint to other end

Continue until 11s are complete

Mosey to field.  Start at cones

Partner up

Set 1: 1st partner runs to stage and climbs up stopping to do 15 dips, incline merkins and decline merkins  to stage. Partner 2 does BBSU until P1 completes.  Switch roles

Set 2: 1st partner runs to stage and climbs up 3x stopping to do 15 dips, incline merkins and decline merkins  to stage. Partner 2 does LBC P1 completes.  Switch roles

Set 3: 1st partner runs to stage and climbs up 6x stopping to do 15 dips, incline merkins and decline merkins  to stage. Partner 2 does Monkey jumpers until P1 completes.  Switch

Mosey to steps for a little stair work.

COT, announcements, prayer requests

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