Beautiful Boondocks Birthday Beatdown with Blueberry Muffins – 2nd Birthday

Some stories of how/when Pax joined. Updraft was FNG at the Boondocks launch! Talk about consistent ever since! He is killing it!

Warm up – stretches, stuff; short jog with string of pearls

The  Birthday THANG: 7 Rounds of 7 Each x 7 repeats

1. Box Jumps
2. Pull Ups
3. Dips
4. Burpees
5. WW1 Situp
6. V-Ups
7. Squats

The key here is to have decent music playing…Have you heard Sofi Tukker, Chainsmokers, The Cure, and the Struts??

Did a MOSES – with 75 yrd run in between exercises.

M – 20 merkins

O – 20 air chair with O verhead claps

S – 20 side straddle hops

E – 20 VEE ups

S – 20 seal jacks

What has made this AO grow? The consistency of the PAX to show up! Getting it done by being there! Nice work, men.

Ended with blueberry muffins. No really, that’s not an exercise. Q’s M made muffins.