It was cooler and more pleasant in the Badlands than previous days. 13 men posted to witness the Co-Q of father and son- Dollar Bill and 50 Cent! Adding to the mounting evidence that the world is turning sideways (or upside down), Dollar Bill and 50 Cent brought music, which is atypical of a Dollar Bill led Q. No doubt, 50 Cent is the influencer in that arena. The theme of the day and in this season in the life of the Dollar Bill family is discipline equals freedom. Discipline in just about any facet of life frees us to live a truly liberated life.
WARM-O-RAMA: Limp Member OYO, SSH IC, Michael Phelps IC, LBAC IC, Reacher IC, Hillbillies IC, Plank Jacks IC, Groiners OYO
THANG: Mosey to softball field parking lot- 20 Monkey Humpers on the way
Round 1- Toy Soldier followed by 10 Merkins; Lunge followed by 10 Burpees and 20 LBCs
Round 2- Guantanamo Style (1) PAX performs SSH while each man bear crawls one revolution around outside of circle; (2) PAX performs HR Merkins while each man lunges one revolution around outside of circle; (3) PAX planks while each man runs one revolution around outside of circle
Round 3 – Softball Fields- 10 Minutes of Max Exercises – Home Plate 5 Burpees, 1st Base 20 SSH, 2nd Base 10 Merkins and 3rd Base 20 LBCs. Alternate between Bear Crawls and Karioke from base to base.
Round 4 – 20 Merkins IC
Round 5- Batter Up! Each man was given an opportunity to hit the ball with a whiffle ball bat. If the batter missed, 5 Burpees. If the batter hit the ball in play, batter’s choice on exercise. Every man hit the ball in play. Exercises included Burpees, Merkins, LBCs, Flutter Kicks, Hello Dolly, Freddy Mercury, Squats.
Mosey to Flag
COT- No announcements. Prayer requests received and offered, including for McD, Inside Out, and the current state of our country. It was an honor Co-Qing with my son, 50 Cent!