On a delightful Thursday am I had the chance to lead (VQ). We have been having some great half dollar Thursdays and I had the chance to step in. After lots of studying (700+ entries in Exicon..), a light walk through before and my ad-hoc Weinke I (thought I) was ready.
- Michael Phelps
- Don Quixote
- Side-straddle Hops
- High knees
Mosey to the wall
Wall sits: Lift 1 leg, alternate legs. Do it in cadence. Funner when it is raining and the wall is slick
Mosey down Durbin to Racetrack. Add in 2 light poles of Caricoa each way.
+ 10 burpees
At corner for the crowd
+ 10 caterpillars (ct: 1 leg). Def: Plank, jump in, jump back to plank, jump to 1 side, jump back to middle.
Mosey to soccer field over the hill
Round 1: 25 yd run, 20 Merkins, 25 yd run, 20 Plank Jacks, walking lunge back for 25 yd, 20 Merkins, 25 yd bear crawl, 50 squats
Round 2: 25 yd walking lunges, 10 X-factor (ct 1 leg), 25 yd bear crawl, 10 burpees, 25 yd reverse bear crawl, 10 X-factor (ct 1 leg), 25 yd run, 50 LBCs
Round 3: 25 yd run, 20 1-leg bridge thrusts (10 each leg), 25 yd run, 20 Merkins, 25 yd run, 20 1-leg bridge thrusts (10 each leg), 25 yd run
Mosey back to Racetrack. 50 squats in front of DCE.
Mosey back to flag
…wait there is still time. Plank for 60 sec. and alternate from side to side
Thought of the day – Patience: We have had many changes with COVID-19. We always react to disruptive events in different ways and it always creates challenges as we have to adapt. We should always try to have patience with those around us as we don’t know their circumstances. We do know that we all have different challenges today than we had 3 months ago and this can create stress. We need to take a breath and try to provide a calming effect.
Prayers for services re-starting this week, sons and friends in transit and patience.
…Somewhere along the line Aqua reminded me to not be afraid to call an audible. Always good advice. I realized simplicity is also good.