It’s All About You

Posted on Posted in Backblasts
  • When: 06/13/2020
  • QIC: Saigon Sam and Hat Trick
  • The PAX: Wasted, Middie, Airbags, Saigon Sam, Guard Dawg, Deuce, Terminator, Full Monte, Left Turn, Bada Bing

It’s about YOU, look inside first, who are you? What is your story? How can you make a difference?

“The lain you feel today is the STRENGTH you WILL feel tomorrow”. David Goggins.

David Goggins is an American ultramarathon runner, ultra-distance cyclist, triathlete, motivational speaker and author. He is a retired United States Navy SEAL and former United States Air Force Tactical Air Control Party member who served in the Iraq War.

Here are a few quotes from David Goggins to dwell on.

“As humans, we’re reading books everyday to try to figure out how to be someone else. What we don’t do is go inside, turn ourselves inside out, and read our own story. You have to look inside to find out what you really want.” David Goggins

“When you’re exhausted, weak, and tired and everyone around you looks just as bad as you or even worse – that’s the perfect time for you to make a statement. You let everyone around you know that when their life ends, that’s when yours begins.” David Goggins

“The most important conversation is the one you have with yourself.” David Goggins

Today and everyday the battle is not with others it is within you, how am I going to live my life today? How am I going to treat others today? How am I going to lead today? How much am I going to push myself today? Now go out there and make a difference today.

Proper Cadence Sequence
* “The next exercise is…” [pause] “Side Straddle Hop!” (or name of other exercise)
* “Starting Position…” [pause] “Move!”
* “In Cadence…” [pause] “Exercise!” (begin count 1..2..3)

Warm up
– SSH 10
– Michael Phelps 10
– Little baby arm circles (forward) 10
– Little baby arm circles (backwards) 10
– The reacher 10
– High knees 10
– Butt kicks 10

Mosey to the I9 Fields 🏃‍♂️🏃‍♂️🏃‍♂️

Sharp Shooter Saigon Sam comes out of the woods to beat us down.

50 Pull-Ups
100 Dips
150 Elevated Mountain Climbers

BLIMPS – Cones set start 25 yards apart, add exercise at each cone and bear crawl between cones.

5 Burpees
10 Lunges
15 Imperial Walker
20 Merkins
25 Plan Jacks
30 Squats

Mosey back to CoT


McDreamy has back surgery this week, may God guide the surgeons hands to perform a successful surgery.

Bada Bing has a nagging Sciatic nerve issue that we pray will subside.

John 14:27
“Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid”

Amen 🙏

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