13 PAX joined QIC on a humid Monday morning at Badlands. After NUMEROUS texts, emails, phone calls and couple of banners from planes in the sky requesting the return of COUNTRY MUSIC from QIC, QIC did not disappoint with a fantastic COUNTRY playlist!
F3 is FREE when you are talking about money, but NOT free from RESPONSIBILITY! It’s PEER LED group with EVERYONE sharing the responsibility of leading!
o Michael Phelps
o BIG BABY Arm Circles (each arm separate)
o SSHs to “Here and Now” by Kenny Chesney. BURPEE each time “here and now” is said during song.
• Indian Run through Nocatee trails with multiple stops along the way.
o THIRD PAX in line during stops names an exercise and reps and PAX completes.
o Bear Crawl BOTH bridges
o Exercises completed include: Burpees, Merkins, Monkey Humpers, Pickle Pounders, LBCs, Alternating Shoulder Taps, Hand Release Merkins, BBSUs, Flutterkicks, Mountain Climbers, Stinky Leg, WW1 Sit Ups, American Hammers, etc.
• Mosey back to flag
o SSHs to “Here and Now” by Kenny Chesney. SQUAT each time “here and now” is said during song.
• Head count, COT, Announcement & Prayer Requests
• THE GET IT RIGHT, June 2020 Issue
o Concept: I AM THIRD
o Phrase: WE ARE NOT THE CENTER OF THE UNIVERSE, BUT SIMPLE MEN GIFTED IN ORDER TO SERVE OUR COMMUNITY AND WORLD.
o Quote: YOUR OWN GLORY IS MUCH TOO SMALL A THING TO LIVE FOR. (Andy Stanley)
• Matthew 6:33, “But seek first the kingdom of God and his righteousness, and all these things will be added to you.”