In Shirley’s famous (now infamous) VG with second in command Gizzard- 15 brave souls took on HN and in HN fashion toured many of parking lots and spent time in the playground. The message- remember your true foundation, and work with other men to keep it strong, strong in faith, fellowship and fitness.
side straddle hop – IC
Michael Phelps – IC DNR
LBAC Forward IC DNR
LBAC Backwards IC DNR
Moroccan Night Club IC
Limb member OYO
Mountain Climbers IC
Mosey to Parking lot 1
50 LBC. OYO
50 High Slow Flutter. OYO
50 Low Slow Flutter. OYO
Mosey to lot 2
50 High Scissors – OYO
50 Low Scissors -OYO
Mosey Toward Field
1 Minute Plank
10 burpees. -OYO
25 plank with shoulder tap. OYO
Run towards fields
Bermuda Triangle – Hoping not to lose anyone. Using the parking islands.
Bear crawl to cone 1 – 5burpees
Bear crawl to come 2 – 10burpees
Bear crawl to home – 15 burpees.
Captain Thor. 10 each station.
1:4 (1 big boy sit up / 4 Russian twist)
Break. Side Hussle
Crowd pleaser -5 -Merkin to a Groiner.
Shirley Passes to Gizzard who heads to Playground
15 various exercise stations- each to be done by PAX in 15 minutes- Mike Tysons, Slide Merkin hop, pull-ups, leg lifts, inverted merkins, box jumpers, step-ups, swinging dog merkins, etc.
Mosey to Bridge- lunge and crab walk
Mosey back to flag- stopping for BTTW for 1 minute.
Prayer request: Those on IR, healing of friends with COVID-19