Meathead Monday- Take the 1st Step

Posted on Posted in Backblasts
  • When: 06/22/2020
  • QIC: Bloomer
  • The PAX: Sofa, Wasted, Check Please, Saigon Sam (R), McDreamy (R), Flo, FNG- Party Boy (Great Story), Bada Bing, Left Turn, Aquaman (Double Down with a mosey)

Some HIM joined on a warm muggy June Monday for a meathead workout.

Warmup: SSH, Reacher, Michael Phelps, Big Arm Circles, Stretch, Mosey

Tabata Workout: 35 seconds of work/12 seconds of rest.  Round 1 mixed core work in between each exercise. Round 2– straight through the workouts.

Sandbag clean/press/throw


KB Swing

Ruck Pushups


Battle Ropes

Plate Overhead Press

Paver deep pushups

Plate row/twist

Ruck Squat


Upright kb rows


Announcements: F2 schedule is out– first lunch is this Wednesday at 12:00 at Nocatee Loop

Saturday’s workout will be at Mickler Beach at 7:00

Prayer Requests: McDreamy’s upcoming surgery, all that is going on in the country

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