Some HIM joined on a warm muggy June Monday for a meathead workout.
Warmup: SSH, Reacher, Michael Phelps, Big Arm Circles, Stretch, Mosey
Tabata Workout: 35 seconds of work/12 seconds of rest. Round 1 mixed core work in between each exercise. Round 2– straight through the workouts.
Plate Overhead Press
Paver deep pushups
Upright kb rows
Announcements: F2 schedule is out– first lunch is this Wednesday at 12:00 at Nocatee Loop
Saturday’s workout will be at Mickler Beach at 7:00
Prayer Requests: McDreamy’s upcoming surgery, all that is going on in the country