12 Pax graced the hallowed grounds of Davis Park to experience another beatdown. Just a few warm ups and a set of three exercises provided ample opportunity for elevated heart rates and optimal sweating.
SSH•15/LBACF/B•15 The Reacher.•15 DON QUIXOTE•15…The Hillbilly •15
MOSEY TO FOOTBALL FIELD
100 yd dash. 100 SSH. RUN back to start. 75 yard dash 75 mt climbers. 50 yards. 50 LBC…25 Yard’s. 25 merkins 10 yds 10 burpees
Pump jack pair up
5 merkins. Other pax planks. Switch. Upon failure, you and your partner lunge around the other Pax encouraging them until we have a winner…
1 lap around the football field…10 burpees/ 10 squats / 10 merkins Down to 1-1-1
mosey back to circle.
James 1:22 “Do not merely be listeners of the word and deceive yourselves. Do what it says.”