Not so Virgin Q

Posted on Posted in Backblasts
  • When: 6/30/20
  • QIC: Pick 6
  • The PAX: Farah Farah, Pyro, Toxic, MWC, Patches, Zamboni, Big Papi, Pud, Eileen, Gekko, Synapse, Jumanji, Life, Bowzer, Heisenberg, Bernie, Burt, Strings (FNG)

While it’s been some time from my last Q, I was encouraged to bring my style back and I gave the fans what they were looking for…an audible or two. The gloom showed strong with 17 Pax and 1 FNG.

Local news: Duval County Public schools unanimously approve the use of protective barriers in the classroom.
National News: Trump to Pull troops out of Germany

Lil Diddy – warm up
-Side Straddle Hops 10
-Hill Billy 11
– Imperial Walkers 10
-Michael Phelps 10

Main Course – Black Jack
– Squats – 5 at bottom, adding 5 working up.
-LBC’s – at top 20, then working down

Audible called after 10 sets.
-Mountain Climbers- 5 and adding 5 working up
-Merkins- at top 10, then working down

Audible called at 6:00am.
*Coach*
-exerciser pulls up and holds
-Coach offers support to the Pax that’s in hold
-runner runs the field at quickest pace to get back to exerciser and switches role

Circle of Popcorn (15 minutes of fun was had by all)

CoT – Prayers for Toxic as he goes for surgery.

Quote from Mother Theresa
“The greatest disease in the West today is not TB or Leprosy; it is being unwanted, unloved, and uncared for. We can cure physical disease with medicine, but the only cure for loneliness, despair and hopelessness is love. There are many int he world who are dying for a piece of bread but there are many more dying for a little love. The poverty in the West is a different king of poverty – it is not only a poverty of loneliness but also of spirituality. There’s a hunger for love as there is a hunger for God.”

Leave a Reply