Deathwish…aka…Charles Bronson

Posted on Posted in Backblasts
  • When: 07/02/20
  • QIC: Mr. Woodchuck
  • The PAX: Zamboni, Matlock, Eileen, Bowzer, Synapse, Bert, Pelican, Strings, Hey Big Papi, Pyro, Snuffleupagus, Jumanji, Bernie4Points, Heisenberg, Gekko, Pick6, Screech, Pud

18 Pax joined YHC in the gloom of the warm summer morning.  Being close to the 4th, early revelers left remnants of fireworks strewn about the path as the smell of sulphur hung low in the air…or was that something else.  Anyway onto the details.

Warm-Up:

SSH – IC

Reacher – IC

LBACF – IC

LBACB – IC

Imperial walkers – IC

Mosey around the park for…

The Thang:

7 rounds of 50 reps each: SSH, Merkins, 4-count flutter kicks, burpees, carolina dry docks, dead cockroach, and monkey humpers

The Pax lined up and sprinted to the flag (about 100 yards) and bear crawled another 20 yards.  We then did a mosey back to the start for round.  We continued until some energetic Pax finished early so YHC called an audible and we started again this time at 25 reps.

We finished with an easy mosey around the park and circled around the flag for COT.

We were joined by an FNG – Pelican, welcome!

Until next time…

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