Another Beautiful Day

Posted on Posted in Backblasts
  • When: 07/08/2020
  • QIC: Papa Smurf
  • The PAX: Outhouse, Red Hat(welcome)!, Three Peat, Inside Out

5Pax posted in the intermittent drizzle to work up a sweat in 100% humidity…just showing up is the key..

Warm up…MP•15..LBACF•15 LBACB•15 SSH•15 DQ•10 Reacher•10 Plank Jack•15 Spider-Man Stretch 5 each side

THE THANG

mosey to pool

7 of diamonds use half the field..7 burpees 14 flutter kicks..21 merkins. 28 squats.X 3

Aiken legs:20 squats/ 20 box jumps/20 lunges/20 split jacks…plank for the six  at the pool X3

Ciabatta

Good times were had by all. Just keep showing up men.

COT BOM

prayers for Wanda and IO’s dad and McDreamy’s back…and all the guys who have posted and wandered.

FAITH IN ACTION IS REACHING OUT , encouraging others, and posting up…always a good time leading. PS

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