5Pax posted in the intermittent drizzle to work up a sweat in 100% humidity…just showing up is the key..
Warm up…MP•15..LBACF•15 LBACB•15 SSH•15 DQ•10 Reacher•10 Plank Jack•15 Spider-Man Stretch 5 each side
mosey to pool
7 of diamonds use half the field..7 burpees 14 flutter kicks..21 merkins. 28 squats.X 3
Aiken legs:20 squats/ 20 box jumps/20 lunges/20 split jacks…plank for the six at the pool X3
Good times were had by all. Just keep showing up men.
prayers for Wanda and IO’s dad and McDreamy’s back…and all the guys who have posted and wandered.
FAITH IN ACTION IS REACHING OUT , encouraging others, and posting up…always a good time leading. PS