Running and Rubber Bands

Posted on Posted in Backblasts
  • When: 07/11/20
  • QIC: Left Turn
  • The PAX: Bada Bing, 50 Cent, Dollar Bill, Full Monty, GNC, Terminator, Seinfeld, Shirley

Nine brave men showed up for a nice running workout.

The theme of the day was the law of the rubber band – growth and change happens when you are stretched.

Warmup

Mosey and the following running drills

A Skip

B Skip

C Skip

Straight Leg Pulls

We also did side straddle hops and merkins so everyone knew this was an actual F3 workout.

4 sets of strides at increasing speeds – Yes Full Monty has more than one speed!

The Thang

One Mile Time Trial

Great efforts by all PAX involved. Shout out to Shirley and Terminator for the 6:42 effort!

Recovery included walking and mosey-ing with intermittent calisthenics.

Concluded the workout with a game of speed ball. The score was a lot to a little but who was counting.

COT

When you feel stretched remember that means you are being useful. Change the word stretched to the word useful. People need you, and that is a good thing. We pray that we be used for God’s purposes. Prayers for Bada Bings back.

Happy Saturday!

Leave a Reply