Nine brave men showed up for a nice running workout.
The theme of the day was the law of the rubber band – growth and change happens when you are stretched.
Mosey and the following running drills
Straight Leg Pulls
We also did side straddle hops and merkins so everyone knew this was an actual F3 workout.
4 sets of strides at increasing speeds – Yes Full Monty has more than one speed!
One Mile Time Trial
Great efforts by all PAX involved. Shout out to Shirley and Terminator for the 6:42 effort!
Recovery included walking and mosey-ing with intermittent calisthenics.
Concluded the workout with a game of speed ball. The score was a lot to a little but who was counting.
When you feel stretched remember that means you are being useful. Change the word stretched to the word useful. People need you, and that is a good thing. We pray that we be used for God’s purposes. Prayers for Bada Bings back.