Tax Day Edition: ‘Pay Your Dues’

F3 7/15/20 Tax Day Edition: ‘Pay Your Dues’

Warmup

Today is Tax Day, the 15th of the month, so it’s time to pay up.

-Tax/money-themed musical playlist

-Short mosey lap around parking lot

Time to pay our dues!

-Burpees OYO (15)

-Little baby arm circles (forward) (15)

-Little baby arm circles (backwards) (15)

-Michael Phelps (15)

Mosey to the football field

The Thang

6 cones, every 15 yards: Time to pay Uncle Sam

ROUND 1

Start at goal line

Sprint to Cone #1: 15 merkins

-sprint back to goal line (plank until the Six)

Sprint to Cone #2: 15 LBCs

-sprint back to goal line (plank until the Six)

Sprint to Cone #3: 15 monkey humpers

-sprint back to goal line (plank until the Six)

Sprint to Cone #4: 15 big boy sit-ups

-sprint back to goal line (plank until the Six)

Sprint to Cone #5: 15 side-straddle hops

-sprint back to goal line (plank until the Six)

Sprint to Cone #6: 15 flutter kicks (each leg)

-sprint back to goal line (plank until the Six)

More sweat taxes are due:

ROUND 2

Sprint to Cone #1: 15 burpees

-anything but forward run back to goal line (air chair until the Six)

Sprint to Cone #2: 15 high knees (each leg)

-anything but forward run back to goal line (air chair until the Six)

Sprint to Cone #3: 15 mountain climbers

-anything but forward run back to goal line (air chair until the Six)

Sprint to Cone #4: 15 Bobby Hurley’s

-anything but forward run back to goal line (air chair until the Six)

Sprint to Cone #5: 15 plank jacks

-anything but forward run back to goal line (air chair until the Six)

Sprint to Cone #6: 15 wide merkins

-anything but forward run back to goal line (air chair until the Six)

The IRS wants more:

ROUND 3

Sprint to Cone #1: 15 flutter kicks

-sprint back to goal line (plank until the Six)

Sprint to Cone #2: 15 squats

-sprint back to goal line (plank until the Six)

Sprint to Cone #3: 15 diamond merkins

-sprint back to goal line (plank until the Six)

Sprint to Cone #4: 15 big boy sit-ups

-sprint back to goal line (plank until the Six)

Sprint to Cone #5: 15 side-straddle hops

-sprint back to goal line (plank until the Six)

Sprint to Cone #6: 15 burpees

-sprint back to goal line (plank until the Six)

Tax penalty due:

ROUND 4

Bear crawl to Cone #1 (STOP)

Run backwards to Cone #2 (STOP)

Skip to Cone #3 (STOP)

Karaoke to Cone #4 (STOP)

Lunge to Cone #5 (STOP)

Backwards bear crawl to Cone #6 (STOP)

Sprint back to the goal line (all you got)

Pay the man:

ROUND 5

Rinse and repeat, but with PAX choosing each of the final six exercises

Indian run back to flagpole

Tax Extension

15 burpees OYO

COT

COUNT-O-RAMA

NAME-O-RAMA

Message:

Paying taxes is no fun, but it’s our civic duty to society.

We also have a responsibility to take care of ourselves, which will pay huge dividends for us, our families and our community.

ANNOUNCEMENTS

PRAYER REQUESTS

PRAYER

Romans 12:11…

“Never be lazy, but work hard and serve the Lord enthusiastically.”