didn’t know I had the Q

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QIC- Inside Out

the pax – Zamboni, High pitch, half moon, tone deaf, house keeping

warmorama – 20 of each ssh, LBAC front, LBAC back, M phelps, merkins ,don Q

the thang – Dora 1-2-3 accomplished as a team. 100 merkins, 200 LBC, 300 squats

modified 21’s burpees and skaters. We did 110 burpees

mosey to the playground – had the pax call out the exercise and we would do 20 reps and run a lap around the playground.

count o rama
name o Rama
Prayer request – Prayed for Half moon co worker.

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