QIC- Inside Out
the pax – Zamboni, High pitch, half moon, tone deaf, house keeping
warmorama – 20 of each ssh, LBAC front, LBAC back, M phelps, merkins ,don Q
the thang – Dora 1-2-3 accomplished as a team. 100 merkins, 200 LBC, 300 squats
modified 21’s burpees and skaters. We did 110 burpees
mosey to the playground – had the pax call out the exercise and we would do 20 reps and run a lap around the playground.
count o rama
name o Rama
Prayer request – Prayed for Half moon co worker.