Monday Simple Q

Posted on Posted in Backblasts
  • When: 07/20/2020
  • QIC: Bloomer
  • The PAX: Doink, Wasted, Gravy, Airbags (R), Fifty Cent, Aquaman, McFly, Left Turn

July 20 HN Q

Simple.. effective.. Don’t get cute! Sometimes the right answer is easy- execution is tough!

WARMUP: SSH, Reacher, Michael Phelps, Peter Parker Stretch, Calf Stretch.. Stretch OYO

MOSEY- Trail to Coastal Oaks & back- covered about 2.5 miles stopping along the way.

Run- Upper Body (10 Merkins, Air Pullups, Supermans)

Run- Core (10 Big Boys, Flutters, Hello Dollies)

Run- Lower Body (10 Squats, Lunges, Calf Raises)

Rinse & Repeat.. Continue to I9 Fields and back to Flag Pole

Cooldown

Announcements

  • 9/11 Heroes Run/Ruck
  • Saturday HN will be at Mickler at 7:00

Prayers

  • Parenting patience & wisdom
  • Guys on IR
  • Pandemic & Social Unrest

Keep it Simple!

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