Happy Birthday to @Barry_Shinkoff!
Warm-up: 10 SSHs and 0.4 mile Mosey to JOI
The THANG: conspirators @PUD and @Xenu, brought implements (Atlas Stones & Terds and Cindys) of strength that were carried to the top.
Main Chipper: 8 rounds of Stairs with 12 “sack squats” or front squats at the top and 3 wall-walks or 6 Merkins w/ rotation at the bottom.
It was humid even with JOI’s excellent ventilation so we finished with a Chase the Rabbit – Lunges with Implements until @PUD finished his lunges from light to light. The return trip was a Hero, @Pyro, Bear crawl to the lost implements.
Finished with the mosey back to the Flag and honored the train with an undisclosed # of Burpees.
Count, Name and COT – Thought of the day: Love without Sacrifice is Theft as read in “Skin in the Game” by NN Taleb.
It will be nice when Heisenberg, Bernie4Points, Septum, Lego, HeyBigPapi et al return from vacation to grace us with their presence…