6 PAX join YHC on another humid day ITG at Badlands… Not a lot going on so we got right to it this AM…
All In Cadence to 15
Limp Member – OYO
Mosey to Soccer field
Merkins – IC every so often
7 of diamonds – as a group start with 7 burpees, mosey to next corner, then mosey as a group, 7 in each corner OYO. 14 flutter kicks (each leg) IC in each corner. 21 merkins in each corner IC. 28 LBC’s OYO. 21 merkins in each corner, 14 Freddy Mercuries IC, 7 burpees each corner.
Mosey to flag
I shared with the PAX that we live in tough times, so this is how you pray in tough times:
Pray for God’s Power
Pray for endurance and patience
Pray for joy
Even during these times we can find JOY!
I encouraged the PAX that had not had a VQ yet to step up with our help so that the Badlanders do not have to endure three WO’s with me Q’ing…
We prayed for GI Joe’s family, travel mercies for those travelling and those on IR!